Client Resource
Please click on one of the following links to be dircted to the type of resourse you require
Audio Visual Resources
Guided Progressive Muscle relaxation (PMR)
Guided PMR -With Music
Guided PRM - Voice Only
Mindfulness Skills – by Russ Harris
Track 1 Mindfulness Skills
Track 2 Mindfulness Skills
Track 3 Mindfulness Skills
Track 4 Mindfulness Skills
Track 5 Mindfulness Skills
MindLinx
Track 1
Track 2
Track 3
Compassionate Visualisation
Compassionate Visualisation
Trauma Sensitive Yoga
Suggested Reading
Mindfulness
Panic Station
The Feeling Good Handbook
Quetionnaires
Please click on one of the following options
to download a questionnaire as directed by your psychologist